My top 25 At Home exercises
To help celebrate the 25th anniversary for the American Council on Exercise, we’ve released my “Top 25″ At Home exercises:
By Ted Vickey
President of Fitwell LLC, ACE Board of Directors Member, and former White House Athletic Center Executive Director
While I love belonging to a gym for the social interaction and the latest and greatest in fitness equipment, I do quite a bit of travelling these days and can often be away from my fitness facility for weeks on end.
Because of this, in celebration of ACE’s 25th anniversary I’m providing my favorite 25 fitness exercises that you can do anytime, anywhere – from your living room floor in front of the TV, to a hotel room half-way around the world. The only equipment you need is yourself – meaning NO EXCUSES.