How to do a proper abdominal crunch
December 02nd, 2009 / News you can use
Remember your grade school gym class days, when Miss Gym Teacher tested your “sit-ups” by having someone hold your feet as you completed a full sit-up?
We’ve come a long way since then (by the way – those “sit-ups” probably did more harm to your neck and measured your leg strength rather than abdominal).
CLICK HERE for the proper way to do an abdominal crunch, thanks to my friends at the American Council on Exercise (ACE).