We all remember the old standard of eight glasses of water per day – but is that really enough?  Can you drink too much water?  What happens to my golf performance if I don’t get enough water? 
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Article: How to monitor golf fitness intensity.

The #1 question I am asked about a fitness program is how hard must a person exercise to see results and more importantly to stay safe.  If you workout too hard, you will get sore, tired and dread your program, yet if it is too easy, you will not see the desired results and question the time and effort you are putting forth.
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